Benefits of stone massage, body, massage and deep tissue massage

Planning to get a professional massage? But choosing the right massage can be confusing for you. Stone massage, body massage and deep tissue massage are all related massage techniques with different goals and benefits for you. These different type of massages helps you to relieve various tensions and relax the areas where you hold stress. Understanding the purpose and use of stone massage, body massageand deep tissue massage, will help you to choose the style which will suit you in the best positive way.

·         

Which massage should I get?
These massages have their own specific benefits that will help a variety of issues which includes:
·         Anxiety
·         Headaches
·         Digestive disorder
·         Insomnia related issue
·         Soft tissue strains or injuries
·         Sport injuries
·         Joint pain
Stone massage
A hot stone massage is a type of massage therapy which is used to relax and ease tense muscles and damaged soft tissues throughout your body. During a stone massage smooth, flat, heated stones are placed on the specific parts of your body. 
The technique
For the stone massage, the therapists hold the heated stones using Swedish massage techniques such as: long strokes, circular movements, vibration, tapping and kneading.
The benefit
·         Stress reduction
·         Relaxed muscles
·         Pain relief
·         Increased blood flow circulation
·         Release of bodily toxins
Body massage
Full body massage is an approach to get unwind when you experience the awful weekdays. Full body massage helps to boost the blood circulation, which gives health benefits like increase in soft, smooth, well hydrated, glowing skin, better elimination of toxins and proper functioning of internal organs. 
The technique
The body massage is done using the five-stroke method:
Sliding and gliding), Kneading), Rhythmic tapping), Friction (with fibers or cross-fibers) and Vibration or Shaking. 
The benefit:
·         Swedish massage is usually preferred for those with stiff joints or more full-body pain.
·         The Swedish massage mostly utilizes five different stroke methods to treat mild to intense pains across the whole body.
Deep tissue massage
Deep tissue massage always targets the deeper layers of muscle and connective tissue within your body to relieve severe tension. Deep tissue massages are perfect for athletes involved in heavy physical activity where repetitive motions can create consistent pain. 
The technique
Any person who receives a deep tissue massage usually lays on the stomach or back in one position, while deep pressure is applied to targeted areas of the body by a trained massage therapist.
The benefit
The massage is beneficial mostly because it helps stimulate blood flow and relieve muscle tension, while at the same time lowering psychological stress and releasing “happy hormones”  like endorphins, serotonin, and oxytocin.
Are these always beneficial?
Experts agree that most types of massages have beneficial effects on you, your body and your quality of life. However, they caution that you only receive massage like, body massage, stone massage, deep tissue massage, from the licensed massage therapists. Receiving massages, such as hot stone massages, from unlicensed, unexperienced massage practitioners can result in severe injuries or exacerbate existing issues. It’s best to let licensed therapists handle your care as they know what parts of the body to target during a session to ensure you receive the best results with safety and care in mind.

Location: San Antonio, TX, USA

Comments

  1. Micheal AlexanderDecember 17, 2020 at 8:15 AM

    Thanks for this. I really like what you've posted here and wish you the best of luck with this blog and thanks for sharing. Soft and Deep Tissue Massage

    ReplyDelete

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