Body massage therapy is an ancient practice for obtaining health benefits. Currently, in the USA, it is also a part of Complementary and Alternative Medicine(CAM), even though it has Conventional uses. It is defined as the manipulation of soft tissues in the body. Massage is commonly done with foot, elbows, hands.
What is foot massage technique? It is a special type of massage, where the feet are pressed to relieve the body of stress and pain.
What is cupping therapy technique? It is an ancient Chinese technique, in which cups are placed on the body at Special points, in order to create suction. The cup can be made of glass, bamboo, earthenware, glass, and silicone.
History of massage therapy: Massage therapy is an ancient practice which was widely used in China, Arab nations, Egypt, Rome, Greece, and India. In Europe, massage therapy became very popular during Renaissance. In the USA, two American doctors introduced to massage therapy including foot massage. What are the health benefits? There are manifold health benefits of body massage including foot massage. The main benefits are pain relief, reduce stress, increase relaxation, tackle anxiety and depression and help general wellness.
What is the role of a massage therapist? The whole process of massage therapy is carried out by a qualified and experienced massage therapist. They press and rub, manipulate the muscles and rub the body tissues. They often use their fingers and hands. They also use their elbows, feet and forearms. To start the process, they first ask the patients about medical history, symptoms and the desired results. They evaluate your body by touching to locate tense or painful areas and determine the amount of pressure to apply. The patient lies on the table, either undressed or in loose fitting clothes. The therapist uses oil, or lotion to reduce friction on the skin. Occasionally, patients sit in a chair. The therapy session including cupping therapy usually lasts for an hour.
What are the risks of massage therapy: There are certain risks associated with massage therapy including cupping therapy. Some side effects of massage therapy include temporary pain, swelling, bruising, allergy to massage oils. It is advisable to follow certain precautions while undergoing massage.
1. If you have a bleeding disorder, or if you are currently consuming blood thinning medications like warfarin, you should avoid massage. 2. Massage should not be carried out any part where there is a fracture, skin infections, blood clots, and open wounds.
Deep tissue massage , couples massage or cupping therapy, your massage experience which will rely mostly on the skill of the massage therapist. So, it is imperative that you select the best massage therapist which is worth for the money and time you will give.There are massages that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using your hands. During a massage, the therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension. A massage therapist is a person trained in giving massages.. To know how to select the best massage therapist, go through the below points: Deep tissue massage Deep tissue massage uses more pressure than any other massage. This is good for you if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve the tight muscles, chronic muscle pain, and anxiety. During this massage the therapist will use slow...
Planning to get a professional massage? But choosing the right massage can be confusing for you. Stone massage, body massage and deep tissue massage are all related massage techniques with different goals and benefits for you. These different type of massages helps you to relieve various tensions and relax the areas where you hold stress. Understanding the purpose and use of stone massage , body massage and deep tissue massage, will help you to choose the style which will suit you in the best positive way. · Which massage should I get? These massages have their own specific benefits that will help a variety of issues which includes: · Anxiety · Headaches · Digestive disorder · Inso...
Deep tissue massage is one of the most commonly used techniques for manipulating body tissues. Massage is an ancient art of therapy which was widely practised in Egypt, India, China etc. Massage techniques can range from being soft and gentle to vigorous and brisk. They may sometimes even be a bit uncomfortable. Therapists may treat your whole body or concentrate on a specific part, such as your head, neck or shoulders. There are lots of health benefits of massage for cancer patients which include couples massage , as applicable for couples. While massage does not itself cure cancer, it helps a lot in reducing the side effects caused by normal treatments and improve well being, after the treatment is done. It is recommended that massage should be done along with standard treatments like chemotherapy. Cupping therapy is a Chinese technique which involves placing cups on designated points in the body, leading to suction. Why do cancer patients use a massage? There are umpteen ben...
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