Why massage therapy is extremely beneficial ?

Body massage is an ancient technique by which the body tissues are manipulated. It is done by mainly fingers, elbows, knees, forearms, hands, feet and device. Many businesses have observed a big  increase in productivity of all those employees, who are undergoing massage regularly. The main advantages of body massage  are stated below:


1. It leads to relaxation:
Body massage is a very handy technique for relaxing the mind and the body. Due to  stress, the body produces unhealthy levels of stress hormone called cortisol. This hormone causes sleeplessness, indigestion, headaches and weight gain. Using massage,  cortisol levels are decreased. Consequently, relaxation is increased and mood is improved.
2. Stress  reduction:
Deep tissue massage if done regularly, increases energy levels, decreases pain and stimulates people and individuals both physically and emotionally.
3. Blood pressure is reduced:
Regular deep tissue massage leads to reduction of blood pressure. If massage is done  consistently, then both diastolic and systolic blood pressure are reduced. Massage sessions also lower anxiety, depression, tension and hostility.
4. Muscles are relaxed due to massage:
Deep tissue massage promotes muscle relaxation in a very positive manner. Due to massage, tense muscles and flexible muscles are avoided. Blood circulation to the tensed muscles is increased, thereby providing more  nutrients and oxygen to the damaged tissues. Massage therapy also release endorphins which enhance the dopamine and serotonin levels in the body. This hormone leads to faster healing, management of pain and calming the nerves and senses.
5. Blood circulation is greatly enhanced:
One of the main reasons why cupping therapy is immensely popular among customers, is that it greatly enhances  blood circulation. In this therapy, cups are placed on your body at designated points, to create suction.  Blood supply is enhanced to damaged and stiff muscles and healing happens quickly. Due to massage, suction is increased and the blood flows through the damaged and old parts of the body. Releasing this suction causes more blood to flow into this tissues. Due to suction, which occurs due to cupping therapy, lactic acid are removed from the muscles tissues. Lymph fluid circulation is increased which removes metabolic waste products away from the muscles and organs.
6. Your posture is greatly improved:

Cupping therapy leads to improvement in posture. One of the main health issues facing American employees today, is that of poor posture. Doing this therapy regularly will restore your original alignment. Consequently, your body’s muscles are relaxed and loosened.

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