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What are the benefits of the body massage for you?

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Stone massage,  body massage  and  deep tissue massage  xare different massages with different techniques and goals. If you understand the purpose of each massage properly then it will help you to choose the best massage for you, based on you need and taste. There might be some similarities when it comes to pressure, intended use and area of focus in all these three massages:  Stone massage, Body massage and deep tissue massage . Body massage Body massage  is a well-known massage type. The main focus for this massage is on the muscle relaxation, connective tissues and increases blood circulation. It also decreases sore and stiff muscles and joints, help you de-stress, and improve circulation. This will increase your flexibility, reduce stress and improve the immune system. Stone massage Most of us must be knowing that how much heat can feel wonderful on your sore muscles. This  stone massage  works in a similar way. The therapist will ...

Benefits of stone massage, body, massage and deep tissue massage

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Planning to get a professional massage? But choosing the right massage can be confusing for you.   Stone massage, body massage and deep tissue massage  are all related massage techniques with different goals and benefits for you. These different type of massages helps you to relieve various tensions and relax the areas where you hold stress. Understanding the purpose and use of  stone massage ,  body massage and  deep tissue massage,  will help you to choose the style which will suit you in the best positive way. ·           Which massage should I get? These massages have their own specific benefits that will help a variety of issues which includes: ·          Anxiety ·          Headaches ·          Digestive disorder ·          Inso...

Difference and benefits of couples massage, cupping therapy and foot massage

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Couples massage ,  cupping therapy  and  foot massage,  there are many more different types of massages as well. These massages focus on different body parts and healing approaches. During any massage, the therapist will apply either gentle or strong pressure to the muscles or joints to ease your pain and tension. Styles used in the massage therapies will range from long, smooth strokes to short strokes. Some massage therapists use oils and lotions; while others do not. Before you can decide which massage style is the best and required for you, ask yourself a question. Do you simply want a massage for relaxation or stress control? Or do you need relief or help with a certain health condition? Before booking a massage, let the therapist know what you’re looking and the therapist may customize your massage, depending on your age, condition, or the needs or goals you have. Couple’s massage Looking for a  couples massage ? You can arrange to have two thera...

Everything you need to about deep tissue massage

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Deep tissue massage is one of the most commonly used techniques for manipulating body tissues. Massage is an ancient art of therapy which was widely practised in Egypt, India, China etc. Massage techniques can range from being soft and gentle to vigorous and brisk. They may sometimes even be a bit uncomfortable. Therapists may treat your whole body or concentrate on a specific part, such as your head, neck or shoulders. There are lots of health benefits of massage for cancer patients which include couples massage , as applicable for couples. While massage does not itself cure cancer, it helps a lot in reducing the side effects caused by normal treatments and improve well being, after the treatment is done. It is recommended that massage should be done along with standard treatments like chemotherapy. Cupping therapy is a Chinese technique which involves placing cups on designated points in the body, leading to suction. Why do cancer patients use a massage? There are umpteen ben...

Deep Tissue, Couples, Cupping: Select the right massage therapy

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Deep tissue massage , couples massage or cupping therapy, your massage experience which will rely mostly on the skill of the massage therapist. So, it is imperative that you select the best massage therapist which is worth for the money and time you will give.There are massages that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using your hands. During a massage, the therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension. A massage therapist is a person trained in giving massages.. To know how to select the best massage therapist, go through the below points: Deep tissue massage Deep tissue massage uses more pressure than any other massage. This is good for you if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve the tight muscles, chronic muscle pain, and anxiety. During this massage the therapist will use slow...

A comprehensive guide to body massage therapy

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Body massage therapy is an ancient practice for obtaining health benefits. Currently, in the USA, it is also a part of Complementary and Alternative Medicine(CAM), even though it has Conventional uses. It is defined as the manipulation of soft tissues in the body. Massage is commonly done with foot, elbows, hands. What is foot massage technique? It is a special type of massage, where the feet are pressed to relieve the body of stress and pain. What is cupping therapy technique? It is an ancient Chinese  technique, in which cups are placed on the body at Special points, in order to create suction. The cup can be made of glass, bamboo, earthenware, glass, and silicone. History of massage therapy: Massage therapy is an ancient practice which was widely used in China, Arab nations, Egypt, Rome, Greece, and India. In Europe, massage therapy became very popular during Renaissance. In the USA, two American doctors introduced to massage therapy including foot massage....

How to get the best deep tissue massage ?

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Deep tissue massage is one of the most common techniques used by the majority of the customers. The benefits are manifold like higher blood circulation, increased immunity, relief from anxiety and better sleep quality. However, in order to get the ultimate massage experience, you need to follow certain tips which are described below: 1. Always remember to breathe: Always breathe fully, whenever the therapist is pressing your body, especially bad knots and tense muscles. This is extremely beneficial since it increases blood supply to the tense muscles thus calming them down. If you are undergoing couples massage , then this technique is very helpful. 2. Drink lots of water after a massage: It is essential for you to drink lots of water after deep tissue massage . Your tissues can become dehydrated and consequently, you must drink a lot of water for re-hydration. Muscle tissue is built and metabolic wastes are removed. 3. It is better to have a warm shower before the session:...